Mindful Movement is an evidence-based program that introduces yoga poses in a fun environment to improve strength and flexibility. Mindfulness exercises increase the capacity to focus on the task at hand. Breath work helps the student become aware of his/her emotional and energetic state and practice tools to achieve balance. Playful games and music make for a developmentally appropriate yoga experience!
Children's Yoga Instructor: BETH HALLER
Beth Haller is a Level 3 certified instructor in Children’s Yoga and Mindfulness through the Little Flower/School Yoga Project of New York City. She is also a 200 hour certified yoga instructor in the ashtanga vinyasa-power yoga style. Her love of yoga began in 2002 when she attended prenatal yoga classes in Philadelphia. Now a mother of three, she enjoys sharing these tools for increased focus, strength, and physical and emotional balance that yoga offers with the youth in our community.
126 Industrial Drive...East Longmeadow, ma 01028